How to Eat Healthy in the Summer? Foods That Cool the Body

Summer is a time when our bodies function differently than in winter – we overheat more quickly, have a smaller appetite, and a greater need for hydration. That’s why it’s worth reaching for foods that not only provide essential nutrients but also help us cool down. What should you eat in the summer to feel light, healthy, and refreshed?

1. Fruits and Vegetables with High Water Content

Watermelon, cucumber, melon, strawberries, and tomatoes are nature’s “cooling agents.” They contain plenty of water, vitamins, and minerals that help keep you hydrated and cool your body from the inside out. Watermelon has diuretic and refreshing properties, while cucumber is perfect as a snack or salad ingredient.

2. Fermented Dairy Products

Natural yogurt, kefir, and buttermilk are excellent summer choices. They are easy to digest, support gut health, and have a cooling effect. You can pair them with fruits, herbs, or oats for breakfast or a snack.

3. Cooling Herbs

Mint, coriander, and lemon balm have natural cooling properties. Add them to water, smoothies, salads, or desserts. They also make a great base for homemade lemonade.

4. Leafy Green Vegetables

Lettuce, spinach, and arugula are light, vitamin-rich, and help regulate body temperature. Use them in summer salads, sandwiches, or smoothies.

5. Avoid Heavy and Hot Dishes

Fatty meats, fried foods, and hot soups can overburden your body and increase sweating. In summer, it’s better to opt for light meals – grilled vegetables, cold soups, or salads.

Also, remember to drink plenty of water, ideally with lemon, mint, or cucumber. With the right diet, summer will feel more enjoyable, and your body will handle the heat much better. Enjoy a tasty and refreshing summer!