The Perfect Summer Salad for Your Lunchbox – Ideal for Work or a Day Trip

Summer calls for light, refreshing meals that are not only delicious but also portable—perfect for work, a picnic, or a short getaway. A summer salad is a true seasonal hit: colorful, packed with nutrients, and incredibly convenient. Today, we’re sharing a tasty, simple, and healthy salad recipe that’s perfect for any lunchbox.  

Why You’ll Love It?

This salad is the perfect balance of veggies, protein, and healthy fats. It’s light yet satisfying, and you can make it the night before—it actually tastes better once the flavors meld. It travels well, stays fresh, and doesn’t need reheating.  

Ingredients:

½ cup cooked couscous or quinoa

½ cucumber

A few cherry tomatoes

A handful of arugula or lamb’s lettuce

½ avocado

¼ red onion

½ can of chickpeas

Juice of ½ lemon

1 tbsp olive oil

Salt, pepper, dried oregano  

Preparation:

Chop all vegetables into cubes or slices. Add them to the cooled couscous and chickpeas. Drizzle with olive oil and lemon juice, then season to taste. Mix well and pack in a container—ideally with the arugula separated until serving to keep it crisp.

Tip:

You can boost the protein by adding feta cheese, grilled chicken, or a hard-boiled egg. If you’re planning a longer trip, stick to vegetables that hold up well in the heat. This summer salad proves that quick food can be healthy and delicious. Try it and see how your lunchbox can become something to look forward to!